SALSA AEROBICS

Oulton Village Hall, Oulton, Nr Stone. FREE PARKING. For sat nav's, enter ST15 8UJ

Fridays 7.00pm – 8.00pm
£3.50 per person

Salsa Aerobics is a Latin style aerobic dance workout that increases your heart rate, helps you lose weight, tone up and get fitter. The class is ideal for beginners and those who are new to exercise.

The class involves Latin style moves such as mambo’s, cha cha cha, chassés and turns (which are optional). You do not need a partner as the class is primarily an aerobic/fitness class. The class is safe and effective and involves no jumping or high-impact moves.

Simply wear trainers and loose comfortable clothing. Please also remember to bring a drink with you to the class as participants can expect to burn up to 500 calories in one class - a great fun way to easily lose weight FAST!

The class is taught by Shaun Houghton. Shaun is a well known fitness professional in and around Stoke-on-Trent and has been teaching group exercise since 1996. He is currently Group Exercise Coordinator at David Lloyd Birmingham and also teaches classes at Esporta Stoke, Esporta Stafford and Total Fitness.

For more information, please email Shaun at shaun_houghton@yahoo.co.uk or contact him on 07890 713022.

NEW TIME OF 7.00PM - 8.00PM DUE TO PARTICIPANTS FEEDBACK

Lynn, Stafford, aged 43:
Since attending Salsa Aerobics with Shaun (and combined with Slimming World) I have lost 3 and a half Stone. Shaun is so funny and makes you feel so at ease. It takes a couple of classes to get the steps but once you have them, the fun REALLY starts! It's great fun and without the class, I wouldn't have got this far!

Sarah, Stone, aged 33:
This class is the highlight of my week. Shaun makes you feel so welcome and knows everyone by their first name! He breaks the moves down really well and gets you doing moves that you never though possible. I thought that this would be really complicated, but it's not, it's really easy and fun.


PLEASE NOTE THERE IS NO CLASS ON THE FOLLOWING DATES

Friday 28th August 2009
Friday 4th September 2009

Class restarts on Friday 11th September 2009.

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